South of the Border Black Bean and Quinoa
This dish is one of our favorites. We have a version of it at least once a week. It is great served either warm or cold and is wonderful for on-the-go lunches. Quinoa (pronounced KEEN-wah) is a...
View ArticleMexican Bean Salad
Beans are a great source of protein and black beans are especially helpful for the digestive track. Mexican Bean Salad is super easy to prepare. It can eaten alone, as a side, on top of a bed of...
View ArticleCaribbean Black Beans
While visiting Cahuita, Costa Rica, we ate at a little restaurant with the best black beans and rice. I am not sure if this is exactly the same, but it comes pretty close. Serve it as a soup or as a...
View ArticleCooking Beans 101
This is a basic guideline for cooking beans. For best results: Sort through beans thoroughly and discard any unwanted debris then rinse. Soak beans overnight in large pot with lid. Pour beans in pot...
View ArticleHow does a Vegetarian get Protein?
Going vegetarian does not mean going without protein. There are numerous ways to get plenty of protein in your diet without eating animal protein. Legumes or beans, soy products such as tempeh or...
View Article
